How to Take Care of Your Hair
From the tales of Samson getting his long locks of power cut off by Delilah, to fairytale Rapunzel letting down her hair, strong and healthy hair has long been a physical virtue that legends are made of. But healthy and beautiful hair doesn’t have to be a fairytale. By simply taking care of your hair through good nutrition, consistent maintenance and the use of natural haircare products, healthy and happy follicles can be yours.
Just as you wouldn’t let just any person off the street work with, diagnose troubled areas and treat your skin (that’s what a dermatologist is for, after all) nor should you let your hair’s health fall by the wayside. Find a good hair dresser and develop a relationship with him or her. An experienced stylist will be able to help guide you through any issues you are having, as well as make personalized suggestions on haircare products and hairstyles, of course.
Visiting a stylist on a regular basis also means that you’ll be getting your hair cut regularly. This will ensure that your hair isn’t weighed down with split ends and that your hair is always at its optimal style for your particular hair texture and body. Many salons also offer preventative and corrective hair treatments, like extreme hair conditioning, strengthening and shine treatments which can go far in keeping your hair shiny and vibrant.
How To Take Care Of Long Hair
Having healthy long hair requires a little extra TLC, but with some basic natural haircare tricks and some diligence it’s easy to maintain long and flowing locks.
Spend the extra money and buy yourself quality hair brushes, they will not only last years longer but will treat your delicate tresses properly, even with the most tangled hair. Use a wide tooth comb to detangle your strands and avoid hair brushes with hard bulbs at the end, they’ll do more bad than good for your hair. Detangle hair from the tip to the root, focusing on a section at a time until you reach the scalp.
Avoid shampoos that contain sodium laureth sulfate, a harsh chemical used in dish detergents that is often added to shampoo for its lathering properties, as it will strip and dry your hair. In fact, avoid shampooing your hair too frequently if you are able to – some people only shampoo every other day, while others stretch their shampoos to only two times a week. Although your hair may initially react by becoming increasingly oily between washings, it will eventually become more balanced as it adjusts to being left on its own accord. Hair powder or corn starch can be used to curb some of this oiliness.
Select a natural conditioner to apply regularly in the shower, focusing on hair from your ear lobes down to your hair tips. Use an intensive conditioning treatment weekly (or monthly, depending on your hair’s needs) and let it moisturize while covered with plastic wrap or a towel to retain heat for 10 – 15 minutes before rinsing in the shower. Conditioning is especially important if you use any heat styling tools such as a hair dryer, hair straightener or curling iron as the heat will quite literally strip your hair of moisture, leaving your dry and frizzy. When drying your hair, use the cold or low setting as much as possible as it is gentler on your hair – this will also help to set your hair style.
Limit the number of hair products you put into your hair – live by the rule, one to style and one to set. This will ensure you are not damaging and or contributing to any scalp or oily hair issue that may arise. Pay attention to what kinds of hair textures your products are made for, this is where your hair stylist can offer you some valuable guidance.
You Are What You Eat (So Is Your Hair)
One of the easiest ways to get and maintain a healthy head of hair is by feeding your body what it needs to keep everything in working order. Keep hydrated by drinking 8 – 10 glasses of water every day. This water will nourish your entire body from your toes to the tips of your hair – one of the very best ways to take care of dry hair. Take a daily multi-vitamin to get good-for-your-hair trace minerals like Magnesium and Zinc, as well as making sure that you follow a balanced, nutritious diet.
Foods rich in essential omega-3 fatty acids, like salmon, tuna, flaxseed oil and nuts are major building blocks of healthy hair, skin and nails. Your hair (which is really 98 percent protein itself) needs protein to stay healthy; which you can easily supply by eating organic meats, nuts and seeds. Eggs and egg whites provide vitamin B12 and potatoes, bananas and oatmeal give you melanin-helper vitamin B6 which will give your hair color a natural boost. Eliminating some food products, like wheat products, can also help fight and prevent scalp issues.
Natural Haircare Products
Some food products don’t have to be consumed to be beneficial for your hair. Rubbing your scalp and hair with coconut oil ensures you don’t have to fight off dandruff flakes and even helps stimulate damaged hair re-growth. An avocado, yogurt, jojoba oil and egg hair mask is not just edible, but a snap to blend together and rub into your hair for 20 minutes to bring life and shine to even the most dull and tired-looking hair. Citrus fruits are also favorite natural haircare remedies for both lightening hair color and, when combined with olive oil, intense yet gentle conditioning.
Watching Out For Your Hair’s Safety
With all of the potentially damaging elements around, taking a few simple steps to keep your scalp and hair out of harm’s way will pay off long-term. Before going swimming in a chlorinated swimming pool, wet your hair completely with tap water so your hair will soak up that water instead of the pool water. If you cannot pre-wet your hair, wear a swimming cap and wash your hair with shampoo immediately after. Before stepping into the pool be sure that your hair is not up in a rubber band to minimize breakage and hair damage. When outside on a sunny day, wear a hat as much as possible to protect your hair and delicate scalp from burning.
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Best hair straighteners is a hair tool used to make hair straight, using heat and two metal plates to flatten out the hair It is used in professional salons as well as homes, and can keep hair straight until it is washed again.
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I’ve had oily hair since I was in Middle School/Junior High. For 20+ years, I used the same over-the-counter oily hair formula shampoo. Then, about 2 years ago, I tried using a variety of regular shampoos, but my hair would get oily and stringy by the end of the day. I had to wash my hair every day.
Then, my hair-stylist suggested the Tea + Protein Shampoo from the Made from Earth line. I was hesitant at first because I didnt think organic shampoos were anything special, but I decided to try it.
It took a few tries, but now I only have to wash my hair every other day! Hooray! Its a thick shampoos so it doesnt run through my fingers and down the drain before I can even get it onto my hair!
I saw a HUGE improvement on my oily hair – highly recommended if you are trying to have normal hair. To avoid overdrying, I use their conditioner also.
Thanks for this, I have long hair and it is really dry and quite damaged despite me trying my best to look after it, I think I am going to have to try some of the things u have suggested here!