Our feet are so far from our faces and hands that sometimes we forget to take care of them. But a bit of attention isn't the only thing that will give us pillowy soft soles. It turns out they need a very particular type of nurturing too. You can easily learn how to make feet soft again.
“Feet don’t have as many oil glands as the rest of your body so they’re more susceptible to dryness,” explains dermatologist Howard Sobel. Here are six ways to get them baby smooth.
Step #1: Exfoliate the Rough
When skin is damp—like right after a shower—give heels a rubdown with a pumice stone or foot exfoliator. “This will get rid of the dry, dead skin,” says dermatologist Marina Peredo. Gentle scrubbing can also help calluses disappear.
Post-pumice, slather feet with a thick, hydrating moisturizer. “To get soft, our feet require an emollient and a keratolytic that helps to dissolve the outer layer of skin, like urea, lactic acid or allantoin,” says podiatrist Johanna Youner.
Try: Kerasal One Step Exfoliating Foot Moisturizer Therapy, which contains urea to help retain moisture and salicylic acid to slough off dead, dry skin.
Make sure to lotion up in the morning and at night. “Calluses occur when the skin is extra dry so moisturization is key,” Peredo says. If you want to know how to make feet soft, it’s imperative you keep them moisturized!
One cautionary note: severely cracked heels can get infected, so see your doctor if your TLC doesn’t heal them.
Step #3: Slip on Socks
Classic cotton socks will do, but you can also try The Body Shop Moisture Socks to coddle feet. “This will make the moisturizer you apply work better,” Peredo says.
If you want to go that extra mile to banish rough skin, try this tip: Apply a thick, greasy product, like Vaseline or Aquaphor, all over your feet. Then cover them in plastic wrap, put on a pair of socks and drift off to sleep. After a few nights, you will have amazingly dreamy soles.
Step #4: Don’t Go Commando
Kicking off your heels at the end of a long day is such a relief. But instead of going barefoot, slide into some socks or slippers. “Going barefoot will make the skin on your feet dry faster,” Sobel says. If you want to know how to make your feet soft, keep that moisture sealed in!
Step #5: Wear the Right Shoes
“In shoes that are too small, your foot isn’t settling properly, which not only causes discomfort, but makes you more prone to calluses because it takes away the cushioning that our feet need,” Peredo says.
Our heels also have an extra layer of skin that, when exposed to air and friction, can cause calluses. This means stashing backless shoes and opting for those that cover your heel area. This is how to make feet soft 101: choose the proper footwear.
Step #6: Prep Your Feet to Sweat
You wear the right workout gear to protect the rest of your body, but what about your feet? Sweaty feet not only smell, but they up your chance of getting blisters and calluses.
Rolling deodorant on your soles pre-workout can help reduce sweat and friction. Yes, the same stuff you put under your arms. Or try a product, like Kiehl’s Cross-Terrain “Dry Run” Foot Cream, which is made to keep feet sweat- and irritation-free.
Now You Know How to Make Feet Soft!
Your feet will feel baby smooth if you just follow our seven simple steps. Exfoliate away the dead skin, moisturize regularly, wear comfy socks, avoid walking around barefoot, wear proper shoes, and prep them properly for working out! Now enjoy those smooth, soft soles.