Beauty Mythbuster: Does Your Hair Really Grow Faster in the Summer?

Year-round, James recommends sticking to a balanced diet that’s rich in protein. Another tip is to try managing your stress levels. Living in a high state of stress can affect your  hair and it’s growth process. And most importantly, manage your expectations. “Your hair can grow up to a half an inch per month if you’re not suffering from any kind of underlying health issues,” she says. So note that while these tips can be helpful, hair growth is a process.